swim-group-senior-man-womanWe offer a number of health and low impact aerobics classes at the Y. Keep active, meet new friends and learn new things!

PROGRAMS

ARTHRITIS FOUNDATION EXERCISE CLASS

Class length: 55 minutes
Led by a certified Arthritis Foundation instructor, class emphasis is on improving range of motion in joints, strength and balance.

Tuesday – 12:30 p.m.

CHAIR YOGA

Class length: 55 minutes
For those looking to do yoga but cannot lie on the floor. Improve your flexibility, strength, coordination and balance along with some relaxation. For all levels.

Tuesday, Thursday  – 11:30 a.m.

LEAN, MEAN SENIOR MACHINE

Class length: 45 minutes
Perfect for the active senior that is looking to improve muscular strength at the next level. Major muscle groups and the core will be targeted. All exercises modified to meet your fitness level.

Tuesday, 1:30 p.m.

SENIOR FITNESS

Class length: 45 minutes
Low impact aerobics fused with light weight training and balance exercises. Open to all ages and abilities.

Monday, Wednesday, Friday – 11:00 a.m.

SENIOR FITNESS PLUS

Class length: 45 minutes
This stimulating workout is perfect for the active senior that is looking to improve their workout at the next level. Major muscle groups and the core will be targeted. All exercises modified to meet your fitness level.

Friday, 12:00 p.m.

SENIOR STRENGTH, STRETCH & BALANCE

Class length: 45 minutes
Weight bearing and balance exercises to combat osteoporosis, lengthen muscles and improve mobility. Open to all ages and abilities.

Monday, 10:00 a.m.

THERAPEUTIC FITNESS

Class length: 45 minutes
Designed for people with movement disorders such as Parkinson’s, arthritis and MS. This class uses large random movements of arms and legs to help combat the symptoms of tremors, stiffness, falling and rigid arms and legs.

All levels.
Wednesday – 12:00 p.m.


 AQUA FITNESS

The Y provides many opportunities to get fit in one of our pools. These free classes for members include water Tai Chi, Aqua Fit, Aqua Kick boxing, Aqua Zumba, and Aqua Boot Camp.

ARTHRITIS FOUNDATION AQUATIC PROGRAM

Class length: 30 minutes
This is a water exercise program designed for people with arthritis, those who have limited mobility or who are in need of a program to ease back into exercising.  These gentle movements are performed in a heated pool to help relieve the pain and stiffness of arthritis and improve range of motion by gently moving each joint in the water.

All levels.
Monday, Tuesday, Wednesday, Friday – 9:00 a.m.

 

For registration and information on Active Older Adults programs,
check at the Welcome Center.

Program Search

There are either no programs listed for your Y or no programs listed under your search term for this Y. Checkout our other branches or contact this Y to see what programs are being offered.