Wellness Orientations & Evaluations
All members have the option to meet with a trained member of the Wellness Team who will help you design an individualized plan to guide you along your way to success. During your orientation, members will:
- Familiarize themselves with programs and classes offered at the Y
- Receive an orientation to state-of-the-art cardiovascular equipment including full and lower body ellipticals, Adaptive Motion Trainers (AMTs) and treadmills, all equipped with Personal Viewing Monitors
- And have a personalized CYBEX resistant weight training program designed with your specific needs in mind
Members will also have the option of participating with FitLinxx, a computerized program to help track your work-outs and see your progress. In addition, FitLinxx will store your personalized seat settings and range of motions for the CYBEX machines you choose as part of your work-out routine. Many of the cardiovascular machines are equipped with FitLinxx.
Members may also manually enter any additional activity such as participation in a program or class to help accurately capture progress. Receive a free monthly report from FitLinxx by providing your e-mail address. As you participate in physical activity, members earn points that are tracked using the FitLinxx system. These points can be turned into YMCA gear to help motivate you along the way. Show others your success by earning a water bottle, sports bag, fleece and other great Y gear.
As you continue on your journey to a healthier lifestyle, members may choose to have their Wellness Plan evaluated. A member of the Wellness Team will review your plan and make recommendations to help take your routine to the next level.
Wellness Orientations and evaluations can be scheduled at the Welcome Center, or by calling (732) 741-2504, ext. 10.