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At the Y, a supportive community is a big part of wellness. No matter what your age or level of experience, you’ll find people just like you looking to live healthier.

Wellness Evaluations

Ages 14 and over
As you continue on your journey to a healthier lifestyle, you may choose to have your Wellness Plan evaluated. A member of the Wellness Team will review your plan and make recommendations to help take your routine to the next level. Evaluations can be scheduled at the Welcome Center or by calling 732.741.2504, ext. 210.

Participants must fill out a health history form, which can be found at the Welcome Center, or can be downloaded here.


Classes

The Y offers a variety of group fitness classes that are fun, motivating and challenging ways to fit exercise into your daily routine. Classes include indoor cycling, yoga, Pilates, aqua classes and Zumba®. Classes are free to all members of the Y, ages 14 and over. Members 14 – 17 are allowed to participate in classes during teen hours. Class space is limited, so please sign up prior to attending class. Sign-up sheets are available in designated areas on the day of the class. Schedules of all classes are available at the Welcome Center and online.


Personal Training

If you are in need of some motivation or need to fine-tune your workout routine, our Personal Training Program may be the answer. Training sessions focus on teaching the fundamentals of proper exercise and the correct use of equipment. Personal training is also available for our teen members who wish to improve their athletic/sports performance or just get in shape. Each session lasts one hour. For more information, call 732.741.2504, ext. 210.

There is a 24-hour cancellation policy on personal training sessions. Services will be
charged if an appointment is not cancelled 24 hours in advance.
1 session: $65
5 sessions: $300
10 sessions: $540
20 sessions: $950


FAST Small Group Training

 This program will be conducted in a group setting (4-8 people), which will allow for a fun, social environment with high energy.

FAST (Functional Aerobic Strength Training)
• Functional Training – train the body for activities performed in daily life
• Aerobic Training – low to high intensity exercise focusing on the aerobic energy-generating process (also known as cardio)
• Strength Training – resistance training for muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles

How FAST differs from Group Fitness;
• FAST classes will be tailored to each individual person in the class and the results they are looking to accomplish.
• Includes BRAND NEW equipment for FAST only including battle ropes, rubber coated kettlebells, plyo boxes, agility equipment, medicine balls, plus more.

FAST will utilize the gymnasium and multiple outdoor spaces weather permitting.
Registration is available online or at the Welcome Center.

PRICING 

1 class: $16
6 classes: $90
12 classes: $165
18 classes: $230

For more information about these classes or to sign up, please contact our Healthy Living Director, Brian Marcinczyk, at 732.741.2504, ext. 219, or bmarcinczyk@cymca.org.

Diabetes Prevention

The Diabetes Prevention Program provides a supportive environment where you can work with others in a small group setting to learn how to adopt healthy habits and reduce your chances of developing Type 2 diabetes.

The program is led by a trained Lifestyle Coach in a classroom setting, over a 12-month period. It begins with 16 weekly sessions, followed by meetings once a month. Discussions will center around strategies for eating healthier, increasing physical activity and making other changes to improve overall health and well-being.

Take the first step and find out if you are at risk and take the prediabetes assessment.

This program may be covered by your health insurance carrier, and is now free to Medicaid participants. If you have private health insurance, check with your employer if this program is a covered benefit, or contact the Diabetes Prevention and Control Alliance to confirm eligibility at 800.237.4942.

You do not need to be a member of The Community YMCA in order to participate.

For program times, registration or program fees, e-mail dpp@cymca.org


LIVESTRONG at the YMCA

LIVESTRONG at the YMCA is a free twelve-week, small group exercise program designed for cancer survivors 18 years and older wanting to regain health as they have become de-conditioned and fatigued from treatment. Program participants must receive medical clearance to participate.

Open to the community.

For more information or next session dates, call 732.741.2504, ext. 216 or e-mail LiveStrong@cymca.org.


Lunch Break Basketball

Ages 18 and over
Full Court pick-up games.
Monday, Wednesday & Friday
Noon – 1:30 p.m.
Y Members only.
Please sign up at the Welcome Center no earlier than 30 minutes prior to play.