Use SMALL GROUP TRAINING to revitalize your workout routine and get more motivated. F.A.S.T. will help you achieve your fitness goals in a small group setting at our Family Health & Wellness Center in Red Bank.

No matter your goal, we’ve got something for you! This program will be conducted in a group setting (4-8 people), which will allow for a fun, social environment with high energy.

Join us for a FREE F.A.S.T. Introductory Class.

F.A.S.T.

• Functional – train the body for activities performed in daily life
• Aerobic – low to high intensity exercise focusing on the aerobic energy-generating process (also known as cardio)
• Strength Training – resistance training for muscular contraction which builds the strength, anaerobic endurance, and size of muscles

How F.A.S.T. differs from Group Fitness:
• F.A.S.T. classes will be tailored to each individual person in the class and the results they are looking to accomplish.
• Includes BRAND NEW equipment for F.A.S.T. only including battle ropes, rubber coated kettlebells, plyo boxes, agility equipment, medicine balls, plus more.

F.A.S.T. will utilize the gymnasium and multiple outdoor spaces weather permitting.
Our new schedule begins the week of Jan. 9.  Registration is available online or at the Welcome Center.

MEET OUR F.A.S.T. TRAINERS
Lori Andresen Lori Andresen

Certification: certification in Sports Nutrition with AAAI, and is also certified in Body pump, Grit , Kettle Bells & Spin.
Experience: Lori currently teaches Crossfit, swimming Crossfit, Bootcamps, core classes and kickboxing.
Amelia Buckley

Certification: certified strength and conditioning specialist (CSCS) through NSCA.
Education: West Chester University with a degree in professional studies, minoring in athletic coaching and Spanish.
Experience: Amelia designs and supervises the strength & conditioning programming, focusing on injury prevention and sport specific movements.
Brian Marcinczyk
Certification: National Academy of Sport’s Medicine
Education: Bachelors of Science Degree, Coastal Carolina University
Experience: Small Group Fitness Coach (3.5 years), Personal Trainer (2 years), Sports Strength Coach (3 years)
Heather Scott

Certification: American College of Sports Medicine, American Council on Exercise Wellness Coach
Education: Bachelors of Arts, Rutgers University; Precision Nutrition Level 1
Experience: Pilates (9 years), Spin (7 years), Boot Camp (2 years), Personal Trainer (2 years)

 
F.A.S.T. CLASS SCHEDULE
Mon Tues Wed
7-8 a.m.  Amelia B.
8:30-9:30 am Amelia B.
9-10 a.m. Brian M. Brian M.
6-7 p.m.
6:30 p.m. Lori A.
PRICING 

1 session: $16 (drop-in)
6 session: $90
12 session: $165
18 session: $230

For more information about F.A.S.T. classes or to sign up,
please contact our Healthy Living Director, Brian Marcinczyk,
at 732.741.2504, ext. 219, or bmarcinczyk@cymca.org.